Adult Programs

Adult Learn to Row

Our beginner-level programs are designed to get you on the water quickly and start experiencing the many benefits of rowing! Sessions will include instruction on the fundamentals of rowing, taught at an age-appropriate pace. Fox River Rowing’s coaching staff fosters a fun, energetic, and enthusiastic atmosphere for all levels of fitness and ability.


Adult Recreational Rowing

Join us on the water for 75 min workout that is designed to have you rowing your very best at the end of each day.
Our professional coaching staff will ensure that each workout delivers full-body fitness, and transforms the way you look and feel. Recreational workouts are geared to improve overall fitness by combining long distance and interval training.



Adult Competitive Rowing

This is designed for the rower looking to take their skills to the next level and compete locally, regionally or nationally.  Competitive and Recreational rowers share practice times however the competitive rower is expected to practice on the water 4 to 5 days a week.


Private Lessons

Private or semi-private lessons are available by emailing to schedule.


Private Groups

Do you have a church group, book group, work group or just a bunch of friends that all want to learn to row? If so we provide the equipment and coaching, you set up a time that works for all of you – it’s that simple! To set up your group time email


Need Gear ? > Fox River Rowing Association


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